Finding Ubiety – Our Blog

Top Tips for Stress Awareness Week

You need to calm down: 4 simple stress busters for a better work day Stress Awareness Week takes place from 4-8 November, aiming to help us all on ...

Summer beauty essentials

Summer season saviours: Three of our must-pack essentials for your next holiday For many of us, the highlight of the summer season involves that lo...

Male self-care on Father's Day

According to mentalhealth-uk.org, only 36% of all NHS referrals for psychological therapies are for men, meaning men are less likely to seek help f...

Get your trowel out! Mental Health Awareness Week and the benefits of gardening

Whether you’re a seasoned gardener or a curious newbie, there are a whole of host of reasons to get your trowel out and stuck into your flowerbeds ...

Ways to keep in bloom this spring

Spring is synonymous with flowers blooming, chicks hatching and the chirping of bird song. As the colour of the leaves change and nature prepares f...

Honouring Caregivers on Mother’s Day: Celebrating our Unsung Heroes

Mother’s Day is a time when we celebrate the incredible women who have nurtured, supported, and loved us throughout our lives. However, it’s also e...

Be Your Own Valentine

Little Ways to Love Yourself – Seven Simple Self-Care Tips Over the last few years, Valentine’s Day has become less about romance and more about ...

How to be present for someone who is grieving

When someone you care about is grieving, it can be difficult to find the right words or actions. Death is a part of life, but we still find these...

How to Love Yourself When Your Brain is Against You

It's exhausting feeling like you are always having to root for an Anti-Hero, and that person is you. It would be fantastic if we could just jump o...

All By Myself – Three Ways to Embrace Solitude

Our latest blog post by Amy Jackson at Dorothy House is about embracing solitude and making space for yourself- at this time of year, leaning into...

All is Calm… Five Ways to Cope With Anxiety Over Christmas

Is anyone else on the verge of mental meltdown? Christmas is supposed to be fun isn't it, instead it seems like a gruelling race to a finish line w...

I saw the signs- and it opened up my mind

Our latest blog post by Amy Jackson at Dorothy House, is a timely reminder that at this time of year, we really need to look after ourselves, read ...